weght loss top

Weight Loss can be easy

It doesn’t have to an uphill battle, we can show you the joy to healthy living.

Weight Loss Dieting

Motivational Coaching is the key to you reaching your goals

Set yourself up for success with the guide of a coach and break free from emotional eating and cravings.

Why Lose Weight With Us?

At Positive Health & Lifestyle we are passionate about making a real difference to your health through a combination of good and tasty food, sharing our nutritional knowledge and motivational coaching.

You deserve to feel 100% healthy, be happy with your weight, full of vitality and able to live life without limits. So whether you have spent years struggling with your weight and health or have just decided that this is the right time for you to make some changes, we can provide you with the support, structure and direction to change lifetime habits.

Our weight loss and health programmes are based eating foods that have a low glycemic load (GL) which  balance your blood sugar,  stop you feeling hungry and improve your energy and vitality.

Our philosophy is to teach you to eat real food in the real world. We do not believe in meal replacements, shakes, very low calories diets or anything that promises the earth but compromises your health, slows your metabolism, fails in the long term and damages your confidence and self esteem. When we deliver our programmes, we will provide you with the tools, knowledge and motivation to lead a healthy and vibrant life, and inspire your families to do the same.

Some of our clients want to focus purely on weight loss and be coached, while others would like, or need, to improve their health and wellbeing combined with losing weight. We therefore offer two types of programmes, delivered by a fully trained and registered Nutritional Therapist and Health Motivation Coach:

  • Weight Loss Coaching
  • Health & Weight Loss

Weight Loss Coaching

Our flagship weight loss & life coaching programme follows the zest4life motivational coaching success formula and includes life coaching topics, nutrition and glycemic loading diet basics, personal goal setting and group coaching (individual coaching if you choose a one to one programme).

Our “Coaching Success Formula” leads you simply through:

  • Goal setting
  • Visualisation
  • Motivation to exercise
  • Rewarding yourself
  • Creating time to succeed
  • Overcoming emotional eating
  • Managing stress
  • Positive brain training
  • Boosting motivation
  • Improving self image
  • Changing habits
  • Being prepared

All of these elements will help you make positive changes to your weight, health and lifestyle so you can get more out of life and ensure that the changes are sustainable.

Health & Weight Loss

Although all our programmes focus on health and motivation as well as weight, the Health & Weight Loss course is a 10 week programme that has a much stronger health focus and is aimed at people who want to improve their health and wellbeing as well as lose weight.

Combined with coaching motivation, the Health & Weight Loss programme covers:

  • Digestive health
  • Improving your memory
  • Super foods
  • A-Z of nutrition
  • Boosting your immunity
  • Secrets of bone health
  • Improve your skin
  • Stress management
  • Food tolerances
  • Hormonal health
  • Anti–ageing
  • Boost your motivation
  • Overcoming emotional eating
  • Break free from cravings
  • Holiday survival planning (seasonal)

Health & Weight Loss Programmes Available

10 week intensive

Costs – Individual

10 week intensive – £ 425.00

Please contact us for more information.