Whether you have been diagnosed and advised to change your lifestyle, or worried about pre-diabetes, diabetes, heart disease or general health, the new “Fast Path Back to Health” programme will teach you how to eat well, stay active and take control of your health. Results from those that have followed the programme show improvements in blood pressure, cholesterol, blood sugar balance as well as weight loss and better, more consistent energy levels.
The “Fast Path Back to Health” Programme showed impressive and clinically significant results in a recent GP trial. The collaborative, drug-free health project between a UK Home Counties GP practice and Zest4life, concluded with an average weight loss for participants in the three month programme of over a stone (14 pounds), coupled with an 11% reduction in fasting blood sugar levels and a 12% reduction in total cholesterol.
“Fast Path Back to Health” Programme
Delivered by a registered Nutritional Therapist, who has been trained in metabolic health, nutrition and motivational coaching techniques and covers the following:
- Understanding diabetes, heart disease and high cholesterol
- Getting & staying active
- Foods to control blood sugar levels
- Keeping your heart healthy
- Healthy digestion
- Reducing stress to improve health
- Over coming cravings and emotional eating
- Good mood food
- Antioxidants & your health
- Choosing the right fats
- Maintaining a healthy lifestyle
Please note that this programme does not replace medical advice. Any person suffering from conditions that require medical attention or who have symptoms that concern them, should always consult their doctor before commencing on this or any other lifestyle change programme.
“Fast Track Back to Health” Programmes Available
10 week intensive programme
Available as an individual one-to-one course (in person or via Skype)
Costs
10 week intensive – £ 425.00
Contact us for more details