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We store spare body fat under the skin and also around the vital organs in our abdomen. Fat around the abdomen can cause more health problems than fat stored in other areas. Having a large amount of tummy fat makes you more likely to develop type 2 diabetes and heart problems.

Calculate your body mass index (BMI)

Body Mass Index (BMI) is a handy guide to the healthy weight range for your height, used by the government and health professionals.

Calculate your waist to hip ratio

Your waist to hip ratio is an important tool that helps you determine your overall health risk. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips.