Monday, February 23rd, 2015
Signs that may indicate you have Leaky Gut Syndrome
Signs that may indicate you have Leaky Gut Syndrome Leaky gut syndrome (also called increased intestinal permeability), is the result of damage to the intestinal lining, making it less able to protect the internal environment as well as to filter […]
Read more »Monday, February 23rd, 2015
Do you eat Mindfully?
Using mindful eating, you have the power to transform your relationship with food and eating. Even though it engages all of our senses, many of us eat without thought – it has become an automatic behaviour. In fact, we often […]
Read more »Tuesday, February 17th, 2015
Worried about wrinkles?
If you are getting worried about wrinkles, it is time to check your diet!! Things to do: Add omega 3 foods and fats to your diet by eating oily fish such as salmon, sardines and mackerel and including olive […]
Read more »Wednesday, February 11th, 2015
Butternut Squash Soup
Butternut Squash Soup Ingredients 2 tbsp olive oil 175g (6 oz) peeled butternut squash, cubed 1 onion, quartered 1 medium fennel, thickly sliced 2 bay leaves 3 sprigs fresh thyme 1 sprig fresh rosemary 2 vegetable stock cubes made into […]
Read more »Tuesday, February 10th, 2015
Have You Got High Blood Sugar Levels?
You could be in Pre-Diabetes or worse Diabetic. We at Positive Health & Lifestyle can help you control or even reverse this for you! Simple and effective Lifestyle, Exercise and Dietary changes that work… The “Fast Track Back to Health” Programme […]
Read more »Thursday, February 5th, 2015
How to drink alcohol and not wreck your diet
A recent study published in Science Direct, investigated whether drinking alcohol increased food intake and what sort of food the trial participants craved after having a drink. Food reward was evaluated by actual food intake measured by an ad libitum lunch 45 min […]
Read more »Wednesday, February 4th, 2015
The ideal food plate
Sometimes just the basic principles and making some small tweaks in your diet can bring amazing results! A member of one of my weight loss groups advised me that she had an awful week; sickness, heavy work load, stress were […]
Read more »Tuesday, February 3rd, 2015
Free Webinar – Pre-Diabeties – Top 10 Easy to Implement Life Style Changes
February 10th 2015 at 5pm GMT FREE Webinar – Pre-Diabeties – Top 10 Easy to Implement Life Style Changes Whether you have been diagnosed as pre-diabetic and advised to change your lifestyle, or are worried that you may become pre-diabetic, it […]
Read more »Wednesday, January 21st, 2015
Love Chocolate?
What do Blueberries, Almonds and Dark Chocolate all have in common? They are all known for their calming effect, so if christmas sometimes gets you a bit anxious or stressed, make sure you have these in your cupboard/fridge. Blueberries are […]
Read more »Tuesday, January 20th, 2015
An Allergy or an Intolerance?
What is the difference between a food allergy and a food intolerance? A food allergy produces an immediate reaction as the anti-bodies detect what they think is a foreign body. Immediate symptoms can be a rash, hives, sneezing, hay fever […]
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