Monday, March 23rd, 2015
Loving the recent sunny days?
BUT dreading the hay fever session starting? In place of over the counter drugs, why not try the flavonoid “Quercetin” . The drugs you buy simply block out the effect of histamine, while quercetin inhibits its release, without any side effects. […]
Read more »Friday, March 20th, 2015
Dementia risk tied to blood sugar level
A study reported in the New England Journal of Medicine has found that higher blood sugar levels are associated with higher dementia risk, even among people who do not have diabetes. High blood sugar is a common condition that many […]
Read more »Wednesday, March 18th, 2015
Obese women have around a 40 % greater risk of developing a weight-related cancer
Obese women have around a 40 per cent greater risk of developing a weight-related cancer in their lifetime than women of a healthy weight, according to new figures* released by Cancer Research UK. “Losing weight isn’t easy, but you don’t […]
Read more »Monday, March 16th, 2015
Trying to Lose Weight?
If you are trying to lose weight there are 3 questions you should be asking yourself: What will losing weight do for me? What will happen if I don’t lose weight? How will I feel when your weight is no longer an […]
Read more »Sunday, March 8th, 2015
What’s the difference between belly fat and fat elsewhere?
Belly fat is actually metabolically different than subcutaneous fat, which is fat under our skin in other parts of the body. Belly fat is a result of elevated levels of insulin. It’s metabolically active and produces various inflammatory factors. If you carry […]
Read more »Thursday, March 5th, 2015
Butterbean and Celeriac Mash
Butterbeans are a well-rounded source of nutrition, rich in protein, fibre, iron and B vitamins. Its partner in this recipe is celeriac, which differs from most root vegetables in that it is not very starchy and is an excellent source […]
Read more »Saturday, February 28th, 2015
Too much salt in your diet?
Your need salt to survive. It is essential to transmit nerve impulses, contract muscle fibers, and, along with potassium, to balance fluid levels in all your cells. Humans evolved in times when salt was scarce and potassium was plentiful, so our […]
Read more »Friday, February 27th, 2015
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Read more »Thursday, February 26th, 2015
Could you have an under active Thyroid?
The thyroid’s role in the human body is one of the most important of all the endocrine’s glands. But as many as 1 in 20 people now suffer from thyroid disorders. Women are almost double as likely to develop one, […]
Read more »Wednesday, February 25th, 2015
Health & Lifestyle Getaways
Are you ready to take your health & lifestyle to a new level and get the results you truly desire? Whether you want to achieve optimal health, lose weight or address an existing health condition, the Health & Lifestyle Getaway […]
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