Friday, July 31st, 2015
16 Unexpected Uses for Coconut Oil
16 Unexpected Uses for Coconut Oil Plain old vegetable oil is so 2000-and-late. Coconut oil is today’s choice for those in the know—and it’s more than a flash in the pan. A lot of the buzz surrounding coconut oil comes […]
Read more »Thursday, July 30th, 2015
Do you suffer from Restless Leg Syndrome?
Its called Restless Leg Syndrome (RLS) but often can be experienced in your arms as well as your legs. Often it is relieved by shaking the limbs, but what if you are driving or it is causing insomnia? Approx. 20% […]
Read more »Friday, July 24th, 2015
Cacao is it a SUPER FOOD?
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial with PMS […]
Read more »Friday, July 17th, 2015
76 Ways Sugar Can Ruin Your Health
There has been lost in the press this week about sugar – “Sugar Tax” “Sugar intake should be halved” Here are some really good reasons to follow this advise!! Nutrient Imbalance or Deficiency Upsets the mineral relationships in your body […]
Read more »Saturday, May 9th, 2015
Can lifestyle changes help women with polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a very common condition affecting 4% to 18% of women. Being overweight worsens all clinical features of PCOS. These clinical features include reproductive manifestations such as reduced frequency of ovulation and irregular menstrual cycles, reduced […]
Read more »Friday, May 8th, 2015
Positive Healthy Lifestyle Monthly Newsletter – Register now!
The Positive Healthy Lifestyle Monthly FREE Newsletter for May is under preparation, please click here to register for your copy every month.
Read more »Friday, May 8th, 2015
The cost of binge drinking? £4.8 billion a year !!
The cost of binge drinking? £4.8 billion a year or approx. £77.00 per person in this country!! Jonathan James, University of Bath and Marco Francesconi, University of Essex Harmful alcohol use has been identified as one of the leading preventable […]
Read more »Thursday, April 2nd, 2015
Eight sneaky tricks to get your children to eat healthy food
Eight sneaky tricks to get your children to eat healthy food Jane Ogden, University of Surrey A child’s diet should be high in fruit and vegetables, high in complex carbohydrates such as brown bread, brown pasta and brown rice and […]
Read more »Friday, March 27th, 2015
Want to eat out and still lose weight?
Eating out and sticking to your weight loss goals is easy! You don’t need to stay in every night slaving over a hot stove. But when it comes to eating out, you will need to be choosy. The best choices […]
Read more »Friday, March 27th, 2015
Top Tips for Cutting Down on Stimulants
Stimulants such as caffeine, stress and sugar keep your blood sugar out of balance and often inhibit your weight loss. Follow my top tips for cutting down on your stimulants. Remember that many of us are caught up in a vicious […]
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